Many people avoid taking supplements and want to intake nutrients naturally through food and home remedies. People have used many ways to increase the body’s growth hormone naturally. Keep reading if you want to know more about increasing the body’s growth hormone naturally.
Introduction -
Human growth hormone is one of the main hormones in the endocrine system. It is medically known as somatotropin. It is a polypeptide hormone, which is produced by the anterior pituitary. It deals with the body's weight management, the aging cycle, energy levels, and lean muscle mass.
Human growth hormone (HGH) is produced naturally by the body. It is a miracle hormone, which helps in losing weight and erasing wrinkles. It is always safe to go by the natural method than the artificial ones. People who are skeptical in taking injections can improve their daily routine to boost the trigger of the "master hormone"
Fitness and exercise
The human body is like a machine. Therefore, it is essential to follow a proper exercise regime and take care of yourself. Being a couch potato will not help in the production of Growth Hormone. Start with a strict anaerobic fitness and training program.
This is a short term program that mostly includes an intense physical activity and a short period of rest. Split your time in strength training and cardiovascular activities. However, do not exercise for more than 90 minutes.
You can involve some aerobic activities as well in between the anaerobic ones. You can go for swimming, cycling, stair-stepping, treadmill running, sit-ups and pull-ups. Consult your gym instructor before you start exercising.
Supplements
These are different kinds of medicines. They are not synthetically derived hormones. They are chemical substances, which can have a positive impact on the production of somatotropin. Supplement your daily diet by arginine and glutamine.
Arginine blocks the somatostatin, a growth hormone inhibitor. It is recommended you take 1.5g before your exercise.
Glutamine is an essential amino acid that stimulates and increases the production of growth hormone. You should take this with lots of fluid after 90 minutes of your exercise.
Eat Enough Protein To Increase HGH Production - 1 Food Rich In ProteinTurkey breastOne of the most widely used meats for a festive occasion, Turkey is a must meal for Thanksgiving Day! If you are a fan of the series called 'F.r.i.e.n.d.s', you know very well how big deal often a turkey is for food lovers like Joey. If you want to look for a leaner source of meat than, Turkey is better than the Chicken. Turkey breast alone contains a good amount of calories and protein. Besides Turkey is rich with B vitamins and minerals apart from protein. A 33gm sized Turkey breast provides 34.3 calories, .5gm Fat and 5.6gm Protein, 1.4gm Carbohydrates, Vitamin C, Vitamin B6, Folate, Betaine, 2.6mg Calcium, 6.9mg Magnesium, 53mg Phosphorus, 99mg Potassium, 335mg Sodium, Selenium, etc. Turkey is abundant with Tryptophan amino acid. Other essential amino acids in Turkey are Threonine, Leucine, Lysine, Valine, Cystine, Isoleucine, Arginine, Histidine, etc. It has more Lysine then the Arginine. But both of them is helpful to produce Growth Hormone. Tryptophan in Turkey breast helps indirectly to increase GH level too. |
Diet
Food is an important part of everyone's daily life. However, most of us consume useless food, which can be harmful. Avoid processed, oily and junk foods. These foods do not contain any nutrients and the preservatives can hamper your hormone production.
Cut down on carbohydrates and sugars. These substances create hyperglycemia, which slows down the GH formation. Do not go for high glycemic foods like white bread, aerated drinks, chocolates, cakes, and ice cream. Their glycemic index interferes with the manufacture of GH.
Instead go for lower glycemic foods like oats, whole grain bread, brown rice, barley, wheat bran, fresh fruits, pulses, and muesli. It is recommended that you have a protein bar or a protein drink just after your exercise. It should be equivalent to 25g of protein. You can substitute it for lean meat or egg whites.
Sleep and rest
When you sleep, your body produces most of the growth hormone. In order to get high amounts of growth hormone secretion in your body, have 8 hours of peaceful, uninterrupted sleep. Switch off all your distractions like television, laptop or cell phone. Have a fixed daily routine every day and go to the bed regularly at the same time.
Reduce alcohol consumption
Alcohol interferes with the secretion of the HGH. It also slows down the rate of the mechanism of the supplements. Therefore, you won't get the desired results. So, avoid alcohol as much as possible.
SIMILAR QUESTION
What Increases Growth Hormone In The Body?
Introduction
Growth hormone (GH) is an important hormone produced by the pituitary gland that helps support the body’s growth and development. It is important for many processes in the body, including growth, metabolism, and tissue repair. Growth hormone plays an important role in regulating the body’s response to stress, and its levels may affect the body’s ability to respond to certain hormones. There are many things that can increase growth hormone levels in the body, including exercise, certain foods, and supplements. This paper will discuss some of the ways to increase growth hormone in the body.
Exercise
Exercise is one of the best ways to increase growth hormone in the body. Exercise stimulates the release of growth hormone from the pituitary gland, which helps to promote muscle growth and repair. High-intensity, short-duration exercises are the most effective for increasing GH levels, as they require more energy and cause the body to release more of the hormone. Examples of such exercises include sprints, burpees, and plyometrics. Additionally, resistance training can help increase GH levels, as it increases the body’s need for energy and repairs.
Certain Foods
Certain foods can help increase growth hormone levels in the body. Foods that are high in protein, such as lean meats, eggs, and dairy products, can help increase GH levels. Additionally, foods that are high in healthy fats, such as avocados, olive oil, nuts, and seeds, can help increase GH levels. Finally, foods that are high in complex carbohydrates, such as whole grains and legumes, can also help increase GH levels.
Supplements
Supplements can also be used to increase growth hormone levels in the body. There are several supplements available that are designed to help increase GH levels, such as amino acid supplements, herbal supplements, and GH secretagogues. Amino acid supplements, such as L-arginine and L-glutamine, can help increase GH levels by stimulating the pituitary gland to release more of the hormone. Herbal supplements, such as ginkgo biloba and tribulus terrestris, can also help increase GH levels. Finally, GH secretagogues, such as deer antler velvet and human growth hormone, can also help increase GH levels.
Conclusion
Growth hormone plays an important role in regulating the body’s response to stress and growth. Exercise, certain foods, and supplements can all help increase growth hormone levels in the body. By incorporating these things into your lifestyle, you can help increase your GH levels and maintain your optimal health.
Reduce alcohol consumption
You enjoy having a good cocktail to help unwind you after a hard week’s work. But have you considered the long-term effects of drinking to your health? May not. But alcohol consumption, besides being injurious to your wellbeing, is also a recipe to quick aging.
Taking alcoholic beverages, even in moderation, is terrible for your skin. Beer and wine intakes sap water out of your system leaving you dehydrated. When your skin is out of juice, you look pale and dull.
Further, some drinks, especially hard liquor, are simply toxic. They compromise the functions of essential organs such as the liver and kidney. And since these two organs are responsible for expelling harmful wastes from your body, your mechanism is left defenseless, in the process.
But that is not that worst part of alcoholism. When you start drinking, you, unfortunately, lose control of your senses. Instead of restricting yourself to two pints, you consume way more. And your mental ability to make safe judgments is impaired.
Hence you blur your brain with more drinks and less oxygen, making you appear disheveled – and old – in an instance.