5 Anti-Aging Foods

  1. Avocado

Ah, avocados, are loved the world over and highly versatile. Why wouldn't you incorporate this green fleshy fruit into your everyday diet? This slightly pricey fruit is actually super beneficial for anti-ageing purposes.

For starters, avocados are rich in healthy fats that can help your skin look youthful for a long time, provided you eat this fruit regularly. On top of the healthy fat content, avocadoes are also rich in antioxidants and vitamins that can help fight external pollution.

Vitamins B, C, A and K are all present in avocadoes. Vitamin C is especially beneficial for antioxidative purposes, meanwhile, vitamin A is very beneficial for shedding dead skin cells.

Avocados are very easy to make into smoothies, guacamole, sliced into parts of a salad, and many other uses that can include a topical use as a face mask. As you can see, there's always a reason to buy avocadoes at the grocery.

  1. Turmeric

Turmeric is a root plant that is typically used as a spice. Indian cuisine is most famous for its extensive usage of turmeric. But as common and cheap as they come, turmeric is actually a superfood!

Aren't you glad this superfood is so affordable? You wouldn't even break the bank if you chose to buy organic turmeric powder. The thing about turmeric is that it is highly anti-inflammatory, which is great for the skin as well.

Foods that contain anti-inflammatory properties are good for helping the skin heal faster from blemishes as well as maintaining the cells that hold the skin together.

With that said, turmeric is one of the most potent anti-inflammatory foods out there. It is easy to incorporate turmeric into dishes and you can even make a tea and a soy latte with it!

Turmeric is also great for maintaining your brain health, so that's a plus.

  1. Papaya

Papaya looks like such a simple summer fruit, but who knew that this tropical fruit is literally packed full of potent abilities to fight off free radicals?

Yep, papaya is highly rich in vitamins, minerals and amino acids that can help the skin stay supple for a long time. In essence, this fruit can be your new favourite delicacy that can also help you maintain a youthful skin appearance.

The vitamins contained in a papaya are those that are popular in even skin products and they are vitamins A, C, E, and K. Vitamins A and C are especially potent for maintaining skin clarity and can improve the glow of your skin.

Papaya also contains a lot of vitamin B, potassium, and manganese, amongst others. The papain contained in papaya is also a great anti-inflammatory agent!

As you can see, papaya is super helpful for the skin and you can literally just enjoy it raw.

  1. Nuts

Most people are really underestimating the health benefits of nuts. Almost all kinds of nuts are such healthy foods provided you don't consume too much of them that have been deep fried.

For skin health, almonds and walnuts are literally two of the potent nuts for helping you maintain a flawless skin appearance. The thing about almonds and walnuts is that they contain natural properties that can help the skin maintain its oil barrier.

Oil on the skin is crucial for preventing dryness and rather than slathering creams on your face, you'd do well to actually strengthen your skin from the inside. In this case, almonds and walnuts can be a great ally, all thanks to their omega-3 fatty acids.

So, if you want that natural glow and a flawless skin appearance, make sure you snack on walnuts and almonds instead when you are craving something to munch on.

  1. Watercress

Watercress is a leafy green that is rich in water content. As we all already know, dark leafy greens are some of the healthiest veg you could ever consume.

And in the case of watercress, the health benefits go beyond just what it can do for your skin health. First of all, watercress is rich in antioxidants and minerals that can improve your cell health.

The health benefits of watercress will help other vitamins and nutrients you eat from other things travel throughout your body. This makes watercress such a great ally for your body and skin.

It is also rich in vitamins A and E which are known to help fight free radicals, effectively helping you to maintain wrinkles at bay. Watercress is flavourful and can be easily added to all kinds of salads.

With that said, try your best to eat a handful of this green veg every day.

SIMILAR QUESTION

What Foods Take Away Wrinkles?

Introduction

As we age, wrinkles and fine lines begin to appear on our skin, most notably on the face. These wrinkles are caused by a variety of factors, such as sun exposure, smoking, poor diet, and lack of exercise. Although there are many anti-aging treatments and products on the market, what we put into our bodies can also have a significant impact on our skin’s appearance. In this paper, we will explore the foods that can help to reduce wrinkles and fine lines in order to maintain a youthful appearance.

What Causes Wrinkles?

Wrinkles are a natural part of the aging process and are caused by a combination of factors. Ultraviolet (UV) radiation from the sun is the primary cause of wrinkles, as it breaks down collagen and elastin, two proteins that are responsible for keeping skin firm and elastic. Environmental pollutants, such as smoke and exhaust fumes, can also contribute to skin damage and wrinkles. Additionally, poor nutrition, a lack of exercise, and stress can all lead to premature skin aging.

Nutrition and Skin Health

Nutrition plays an important role in skin health and the prevention of wrinkles. A diet high in antioxidants, such as vitamins A, C, and E, can help to protect against free radical damage and reduce the appearance of wrinkles. Additionally, fatty acids, such as omega-3s, can help to keep the skin moisturized and reduce inflammation. Other essential nutrients for skin health include zinc, selenium, and vitamin B3 (niacin).

Foods that Take Away Wrinkles

Certain foods can help to reduce wrinkles and keep the skin looking youthful. These include:

Conclusion

Wrinkles are a natural part of the aging process, but there are certain foods that can help to reduce the appearance of wrinkles and keep the skin looking youthful. Fruits and vegetables, nuts and seeds, fish, avocado, and green tea are great sources of essential nutrients and can help to protect the skin from damage and reduce the appearance of wrinkles. By incorporating these foods into our diets, we can help to keep our skin looking young and vibrant.

Eat Enough Protein To Increase HGH Production - 1 Food Rich In Protein

Chick Peas

Chickpeas often called garbanzo beans is an excellent source of protein from the legume family for vegetarians. It is widely used for the variety of health benefits, vitamins, minerals, and dietary fiber it offers. There are 46 calories, 8gms carbohydrates, 2gms Fiber, 3gmrs Protein, 12% Folate, 4% Iron, 5% Phosphorus of the RDI, 5% Copper of the RDI, 14% Manganese of the RDI, Zinc, Thiamine (vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), etc. in one ounce of Chick Peas. Chick Peas contains all the essential amino acids along with some non-essential amino acids- Arginine, Lysine, Tryptophan, etc.

Although Chickpeas do not contain any Melatonin, it is rich with Vitamin B which helps to produce Melatonin in your body. Melatonin is very effective for increasing GH level purposes. According to some studies, it helps to regulate sleep and boosts your GH level significantly if taken before going to bed. Besides, Arginine-Lysine combination and Tryptophan are impactful too for GH production.

Shun harsh skin creams

As a woman, you enjoy using skin care products. After all, they are meant to make you look and feel young. Unfortunately, not all these skin solutions actually help keep your skin clear.

Some of these goods contain abrasive ingredients. Though they are meant to clear blemishes and even tone your skin, some compounds may be too aggressive for you. By using them, you expose your skin to harsh treatment.

Applying skin care creams that have harsh ingredients causes your skin to sting and burn. Some usage even results in skin irritation. When your skin experience irritability, the cells are inflamed.

The inflammation of the skin cells results in an uneven skin tone. Further, more stains and acne breakout are also evident.

Therefore, exercise care when selecting your skin gels. You should settle for the cleansing lotions that have more delicate ingredients such as zinc oxide. Also, you can use a softer sonic cleaning brush to remove the dead skin cells.