10 Foods That Increase Human Growth Hormone Naturally

1. Pineapple:

Pineapple is one of the edible tropical fruits with lots of impressive health benefits. It contains many nutrients, antioxidants, and important enzymes that help in digestion, boosting immunity, fighting inflammation, control of diarrhea, reduce the risk of cancer and act as an antitumor agent and the most important thing that it can cause an increase in Human Growth Hormone naturally. HGH is an important hormone for an organism’s body as it helps in growth, reproduction, and cell division in children while helps in maintaining body posture, metabolism and controls sugar levels in adults mainly.

The Growth hormone is produced more efficiently or most in the body when a person is sleeping or in a resting position. Pineapple contains an amino acid tryptophan which causes the release of melatonin which causes tiredness and sleep which ends in the production of most HGH.     So folks make sure to add pineapples in your regular diet.

2. Coconut oil: 

Coconut oil has many uses, be it any edible purpose, skin-care, or medical purpose. It is one of the widely used and available oils. It is used for heart diseases, thyroid, Alzheimer's, and diabetes because of its properties. It can also be used or considered for skincare uses as it slows down the aging process, tends chapped lips, used as a makeup remover, and as a natural deodorant. One of the important medical purposes of coconut oil is that it helps in boosting our production of growth hormone.

It has been observed that the oil helps in the production of HGH right after consumption for up to four to five hours. It also helps in the production of testosterone which is primarily responsible for growth and development for both men and women. You can use coconut oil in your diet, or can also replace your vegetable oil with it if you are low on HGH or you can mix it in your protein shakes. 

3. Watermelon:

One of the major fruits which give you really good summer refreshing hydrated vibes. The healthiest benefit of watermelon is that it keeps you hydrated, fresh, and makes your skin glow. Also, it improves heart conditions, lowers inflammation, contains many electrolytes, vitamins, minerals, and antioxidants, contains diuretic properties, and helps in the production of human growth hormones too. For HGH production, the major part is played by an amino acid L-citrulline which is found in watermelon. It boosts the production of HGH indirectly, as it converts another amino acid arginine in the body which mainly produces the growth hormone. 

You can use watermelon as fresh juice, in salads or it can be used in smoothies. People with sugar-related conditions such as diabetes should avoid the smoothies and should consider eating it as a whole sliced fruit instead of drinking juice and smoothies. It can also be used as a snack in dieting as it is low in calories.

4. Raspberries:

Raspberries are low caloric, high fiber food; contain lots of vitamin C and K making it a perfect fruit to eat. Raspberries have many health benefits such as it contains many antioxidants, contribute to brain power, lowers inflammation to avoid the risk of heart issues, and prevents constipation. As we've mentioned, melatonin causes sleep, and growth hormone is best produced during the night or when a person is sleeping. Raspberries are said to contain 387 nanograms of melatonin and different vitamins so it can be considered as one of the best sources for human growth hormone production. According to clinical endocrinology, melatonin or melatonin rich foods help in uplifting the HGH production by 157%. 

Raspberries are available fresh, frozen, or are used as an ingredient in some products. You can use raspberries as a simple fruit or in milkshakes or smoothies or simply just toss them in your yogurt, oats, cereals, or pancakes as sides. 

5. Fish:

Fish is considered one of the healthiest foods for people. They contain many nutrients that provide satisfactory benefits to the human body. First of all, it can be considered as the house for Proteins and Vitamin D and not only this but it also contains omega-3 fatty acids which help in the development of the brain and body. Fishes are also considered as one of the heart-healthy foods due to the presence of omega-3 fatty acids.

Fish helps in releasing dopamine which helps in stimulating the release of human growth hormone from the pituitary gland which aids in the development and growth of a person. A person should include fish in his diet three times a week at least to improve sleep patterns and body functioning. As sleep helps in the rapid production of melatonin which triggers the release of HGH. Salmon can be taken as the best source for Vitamin D and HGH production.

6. Nuts:

Nuts have countless benefits such as how they are rich in fibers and proteins and contain nutrients such as copper, magnesium, and vitamin E. They lower down the bad cholesterol and boost up the good cholesterol, lower the risk of heart diseases and are rich in antioxidants. Nuts are considered filling food so also helps in losing weight and is easy to fill in the spaces between your meals. All kinds of nuts contain an amino acid known as L-Arginine, which helps in the stimulation or production of hormones such as human growth hormone and testosterone which primarily helps in the growth and development of the body. Most of the HGH or testosterone supplements contain nuts as their ingredients.

You can have nuts between your meals or in your shakes or smoothies or you can have roasted nuts. Every kind of nut such as almonds, pistachio, cashews, hazelnuts, and so forth contain L-arginine which is the vital amino acid for HGH secretion.

7. Eggs:

Eggs are one of the best sources of nutrients for growth and development of children and good for health as they contain protein, fat, vitamins, carotenoids, and iron. Eggs contain Vitamin D and it also releases dopamine which further triggers the release of HGH as it helps in the growth of muscles and body. Eggs also contain DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid) and many amino acids which stimulate the release of Human Growth hormone.

Having an egg is good for children or healthy adults as protein-rich breakfast is always better than carbs rich breakfast and it also promotes growth in children. You can add an egg in your diet in any form such as scrambled, pouched, French omelets, cheese omelet, or a hard-boiled egg. However; if you have heart conditions then according to the study “the Nutrition source” done by Harvard University states that the people who are looking forward to a healthy lifestyle should keep the egg diet from moderate to low.

8. Chicken and Beef: 

Foods with an enormous amount of protein always help in boosting your HGH and chicken or beef is one of the best sources to obtain protein naturally through diet. Chicken also contains an amino acid L-Arginine which causes the release of human growth hormone for the development and growth of a person. Chicken is also responsible for the release of dopamine (another hormone or neurotransmitter which performs various functions) which triggers the release of HGH indirectly through pituitary glands. The HGH produced by dopamine is later sent to muscles for growth and energy. The same goes for beef too, however; beef also has another amino acid L-ornithine which is an important amino acid for protein synthesis but it also aids in the production of growth hormone four times more than chicken. 

So make sure to add chicken or beef portion in your diet or your child’s diet as the human growth hormone works best at a young age.

9. Water:

Water is one of the best sources to increase your growth hormones levels as water is cheap, boost up your whole metabolism, and has way too many benefits in comparison to other food items that have more or less at least 3 to 4 drawbacks or issues related to medical health. Water has many minerals and essential for living organisms.

People drink water more than they eat food so it is easy for a person to drink lots of water which can be taken as for different purposes such as to keep the body hydrated, to obtain minerals and energy, to overcome thirst and hunger too sometimes, cushions the sensitive tissues, regulate oxygen and temperature, and also helps to filter the waste product of our body produced from digestion or absorption.

So make sure to drink at least 7 to 8 glasses of water to keep you hydrated and to balance hormonal changes of our body.

10. Yogurt and dairy products:

Another source of vitamin D and L-arginine are dairy products. Milk, cream, butter, margarine, yogurt all is essential for human life and growth. They are nutritious as they are rich in different vitamins, minerals, and proteins and also rich in calories. Greek Yogurt is said to be rich in glutamine which directly or indirectly helps in the secretion of growth hormone. A dairy product such as milk doesn’t make children taller as tallness is a genetic trait however; it does help in making your bones stronger and your mind sharper. Milk and other dairy products are present in large amounts in people’s diets.

One should add dairy products in the diet at least of children as dairy product consumption is an important part which helps in growth and development by giving many benefits to the human body.

You can drink milk, eat eggs, have a milk chocolate bar, eat ice-cream or you can eat yogurt. At least add 2gm of dairy product in your diet after dinner as it helps in the production of HGH naturally.